All lunch ideas

Sesame-free lunch ideas for kids

Sesame turns up in a lot of Japanese and Korean cooking, often as sesame oil or seeds. These lunch mains have no sesame as written. Bought sauces, breads and crackers can still contain it, so read every label.

Want a whole week planned? Tick the foods your child eats in the lunchbox planner.

Illustration of Egg Fried Rice Balls in a colourful bento boxEgg Fried Rice Balls
15 min 路 Chinese 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Mini Onigiri with Corn in a colourful bento boxMini Onigiri with Corn
10 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Cheese & Cucumber Pinwheels in a colourful bento boxCheese & Cucumber Pinwheels
8 min 路 Western 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-freeIllustration of Chicken & Corn Congee in a colourful bento boxChicken & Corn Congee
30 min 路 Chinese 路 Lunch main
Nut-freeThermosAsian stapleSesame-freeIllustration of Bee Hoon with Egg & Carrot in a colourful bento boxBee Hoon with Egg & Carrot
15 min 路 Singaporean 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Butter Pasta Shells with Peas in a colourful bento boxButter Pasta Shells with Peas
12 min 路 Western 路 Lunch main
Nut-freeThermosVegetarianSesame-freeIllustration of Egg Mayo Sandwich in a colourful bento boxEgg Mayo Sandwich
10 min 路 Western 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-freeIllustration of Chicken Rice Bento in a colourful bento boxChicken Rice Bento
35 min 路 Singaporean 路 Lunch main
Nut-freeNo reheatingAsian stapleSesame-freeIllustration of Mild Tomato Egg over Rice in a colourful bento boxMild Tomato Egg over Rice
12 min 路 Chinese 路 Lunch main
Nut-freeThermosVegetarianAsian stapleSesame-freeIllustration of Mini Potato Frittata Bites in a colourful bento boxMini Potato Frittata Bites
25 min 路 Western 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-freeIllustration of Fish Ball Noodle Soup in a colourful bento boxFish Ball Noodle Soup
15 min 路 Singaporean 路 Lunch main
Nut-freeThermosAsian stapleSesame-freeIllustration of Teriyaki Chicken Bites in a colourful bento boxTeriyaki Chicken Bites
20 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingAsian stapleSesame-freeIllustration of Pork & Cabbage Dumplings (Steamed) in a colourful bento boxPork & Cabbage Dumplings (Steamed)
40 min 路 Chinese 路 Lunch main
Nut-freeThermosAsian stapleSesame-freeIllustration of Bean & Cheese Quesadilla in a colourful bento boxBean & Cheese Quesadilla
10 min 路 Mexican 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-freeIllustration of Oat Banana Pancakes in a colourful bento boxOat Banana Pancakes
15 min 路 Western 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-freeIllustration of Mini Meatballs with Rice in a colourful bento boxMini Meatballs with Rice
30 min 路 Western 路 Lunch main
Nut-freeThermosAsian stapleSesame-freeIllustration of Tofu Fried Rice in a colourful bento boxTofu Fried Rice
15 min 路 Chinese 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Mac & Cheese Cups in a colourful bento boxMac & Cheese Cups
30 min 路 Western 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-freeIllustration of Chicken Macaroni Soup in a colourful bento boxChicken Macaroni Soup
25 min 路 Singaporean 路 Lunch main
Nut-freeThermosAsian stapleSesame-freeIllustration of Peanut Butter Banana Roll-Ups in a colourful bento boxPeanut Butter Banana Roll-Ups
5 min 路 Western 路 Lunch main
No reheatingVegetarianSesame-freeIllustration of Sushi Cucumber Rolls in a colourful bento boxSushi Cucumber Rolls
20 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeOverhead photo of Baked Karaage-Style Chicken Bites packed in a colourful kids' lunchboxBaked Karaage-Style Chicken Bites
30 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingAsian stapleSesame-freeOverhead photo of Bear Face Onigiri packed in a colourful kids' lunchboxBear Face Onigiri
15 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Soboro Rice (Chicken & Egg Crumble) in a colourful bento boxSoboro Rice (Chicken & Egg Crumble)
20 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingThermosAsian stapleSesame-freeIllustration of Kid Yaki Udon in a colourful bento boxKid Yaki Udon
15 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingThermosAsian stapleSesame-freeIllustration of Chicken Katsu Strips in a colourful bento boxChicken Katsu Strips
25 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingAsian stapleSesame-freeIllustration of Yaki Onigiri (Grilled Rice Triangles) in a colourful bento boxYaki Onigiri (Grilled Rice Triangles)
15 min 路 Japanese 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Veggie Pajeon Pancake Wedges in a colourful bento boxVeggie Pajeon Pancake Wedges
20 min 路 Korean 路 Lunch main
Nut-freeNo reheatingVegetarianAsian stapleSesame-freeIllustration of Mini Gyeranjjim (Fluffy Steamed Egg) in a colourful bento boxMini Gyeranjjim (Fluffy Steamed Egg)
12 min 路 Korean 路 Lunch main
Nut-freeThermosVegetarianAsian stapleSesame-freeIllustration of Ham & Cheese Sandwich Sushi in a colourful bento boxHam & Cheese Sandwich Sushi
8 min 路 Western 路 Lunch main
Nut-freeNo reheatingSesame-freeIllustration of Rainbow Pasta Salad in a colourful bento boxRainbow Pasta Salad
15 min 路 Western 路 Lunch main
Nut-freeNo reheatingVegetarianSesame-free

Related lunch ideas

Tags describe each recipe as written. They aren't an allergy guarantee, so check labels and your school's policy.

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